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Diabetes is a leading cause of disability and death in the United States. Diabetes increases the risk of serious health problems like:
- Heart disease
- Nerve damage, which can cause you to lose a toe, foot, or leg
- Kidney failure
The good news is that you can do a lot to prevent or delay getting type 2 diabetes, including:
- Watching your weight
- Eating healthy
- Staying active
The Basics: Types of Diabetes
What is diabetes?
eating out on a diabetic diet limits (🔴 diagnostic procedures) | eating out on a diabetic diet diagnostichow to eating out on a diabetic diet for Having diabetes means glucose (sugar) levels in your blood are too high. Your body depends on glucose for energy. When you eat, most of the food turns into glucose. Your blood carries the glucose to other parts of your body.
When you have diabetes, your body has trouble turning glucose into energy. Instead of being used by your body, glucose builds up in your blood and your body is starved of energy. Over time, high blood glucose can damage almost every part of your body.
Diabetes is a the 1 last update 09 Aug 2020 chronic (long-term) condition.Diabetes is a chronic (long-term) condition.
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Type 2 diabetes is the most common form of diabetes. You''re overweight and inactive – or if you have prediabetes.
Having prediabetes means your blood glucose levels are higher than normal, but not high enough for you to be diagnosed with type 2 diabetes.
What other types of diabetes are there?
- Type 1 diabetes seems to be caused by a problem with the immune system (the system that helps fight infection). Right now, there’s no way to prevent type 1 diabetes.
- Gestational diabetes is a type of diabetes that some women develop during pregnancy. Gestational diabetes increases the risk of health problems for you and your baby. For example, gestational diabetes can make it more likely that you or your baby will develop type 2 diabetes later in life. Learn more about gestational diabetes.
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Am I at risk for type 2 diabetes?
Many things can put you at risk for type 2 diabetes. For example, you may be at risk if you:
- Have prediabetes
- Are over age 45
- Are overweight or have obesity
- Have a parent or sibling with type 2 diabetes
- Are African American, Alaska Native, Native American, Asian American, Hispanic or Latino, Native Hawaiian, or Pacific Islander
- Have high blood pressure or high LDL ("") cholesterol
- Are physically active less than 3 times a week
eating out on a diabetic diet glucose range (☑ new zealand) | eating out on a diabetic diet numbershow to eating out on a diabetic diet for Some risk factors only for 1 last update 09 Aug 2020 affect women. You''ll develop type 2 diabetes. Print out the results and take them to your next checkup.Some risk factors only affect women. You''ll develop type 2 diabetes. Print out the results and take them to your next checkup.
- Ask your doctor or nurse how to prevent type 2 diabetes.
- Ask about diabetes prevention programs near you.
- If you''re at risk for type 2 diabetes, ask your doctor about getting tested. People over age 45 who are overweight need to get tested for diabetes. Your doctor can tell you how often to get tested.
Your doctor may also recommend you get tested if you''re at risk for type 2 diabetes, losing weight can help lower your risk.
To lose weight, you need to burn more calories than you eat. You can use a notebook, journal, or smartphone to keep a record of:
- Your weight
- All the meals and snacks you eat each day
- The number of calories and grams of fat in your food
- How many minutes of physical activity you do each day
Take Action: Know Your Numbers
Get your blood pressure and cholesterol checked.
- Starting at age 18, get your blood pressure checked every 3 to 5 years. If you''re at increased risk for high blood pressure, get your blood pressure checked once a year. Learn more about getting your blood pressure checked.
It’s important to get your cholesterol checked at least every 4 to 6 years. Some people will need to get it checked more or less often. If your cholesterol is high, talk with your doctor about steps you can take to lower it. Learn more about getting your cholesterol checked.
Content last updated February 5, 2020
This content on preventing diabetes was adapted from materials from the National Diabetes Education Program and the National Institute of for 1 last update 09 Aug 2020 Diabetes and Digestive and Kidney Diseases.This content on preventing diabetes was adapted from materials from the National Diabetes Education Program and the National Institute of Diabetes and Digestive and Kidney Diseases.
Stephanie C. Creel, MA
Associate Director for Communications Science
Division of Diabetes Translation
National Center for Chronic Disease Prevention and Health Promotion